Led by Psychotherapist Rubeena Chopra,

our approach is centred on understanding each individual’s unique experiences and tailoring therapy to support meaningful and lasting change.

 

We offer evidence-based therapies including:

• Cognitive Behaviour Therapy (CBT)

• Solution Focused Brief Therapy (SFBT)

• Hypnotherapy and mindfulness practices

to help you better understand your thoughts, emotions, and behaviours.