Welcome to
The Happy Hour Therapy Clinic
We provide a safe, confidential, and supportive space for individuals, couples, and families to navigate life’s challenges and improve their mental well-being.
Personalized therapy tailored to each individual
Led by Psychotherapist Rubeena Chopra,
our approach is centred on understanding each individual’s unique experiences and tailoring therapy to support meaningful and lasting change.
We offer evidence-based therapies including:
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Cognitive Behaviour Therapy (CBT)
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Solution Focused Brief Therapy (SFBT)
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Hypnotherapy and mindfulness practices
to help you better understand your thoughts, emotions, and behaviours.
Personalized Therapy Tailored to each Individual
Individual Therapy
Couples & Marital Counselling
Family Therapy
Start your journey towards healing & growth today.
Whether you are facing anxiety, depression, relationship challenges, or life transitions, we are here to support you every step of the way.
GET IN TOUCH
If you are ready to take the first step towards better mental health, we are here to help.
The Happy Hour Therapy Clinic
Psychotherapist: Rubeena Chopra